Denver egg muffins

You will need:

  • 1 green peper, seeds taken out & diced
  • 1 onion, peeled & diced
  • 1 tomato, diced
  • 1/2 cup mushrooms, washed & diced
  • 8 large eggs
  • 1/4 cup of milk
  • 1/2 tsp baking powder (without aluminum)
  • 1/2 tsp olive oil
  • fresh grated parmesan cheese (optional)
  • salt & pepper to taste
In a mixing bowl whisk eggs, milk, baking powder & olive oil. In another bowl stir together green peppers, onions, tomatoes &mushrooms. Lightly grease a muffin pan, then scoop your veggie mixture into each muffin cup. Fill about halfway. Then ladle the egg mixture over the veggies. Sprinkle with cheese & salt and pepper to taste. Bake at 350° for 20 minutes.
This is a fantastic way to get your kids to eat veggies they wont normally eat; hide them in the awesome looking egg muffins. I always make two dozen of these and have them in the fridge for a quick breakfast on the go. If you do double the recipe, only double the egg mixture, not the veggies. You can spread them out enough for two dozen.

Chicken apple sausage quiche


You will need:


Spray a pie pan with non-stick cooking spray. Press pie crust into pan. Bake crust at 400° for 10 minutes. Saute chopped apples, sliced chicken apple sausage, and chopped onions(or TS onion onion) until sausage is lightly browned.

Add sausage & apple mixture into baked crust. Whisk together eggs, milk and TS spinach & herb mix (if you are using fresh spinach don’t mix with eggs).

Pour egg mixture over sausage into the crust. If you are using fresh spinach add that on top. Sprinkle bacon bits & cheese over the top.

Bake at 350° for 45 minutes or until a toothpick comes out clean in the center.

We made this one up! This is a great basic quiche recipe that you can spice up or alter to your liking. Switch up the chicken apple sausage with bacon, breakfast sausage or ham. Try a different cheese like swiss, mozzarella, or bleu cheese. Add veggies like broccoli or mushrooms. The possibilities are endless! We just used what we had in the fridge!