Cold bean & rice veggie salad

rice and bean salad (1)

Spring is here…..well sort of. We had a few really nice days here in Wisconsin and now it seems to be hanging in the 40’s to low 50’s with sunshine. I think that it’s still way too chilly to be spring but I’ll take it. We have been outside as much as possible and beyond that it’s been a bit busy over here, so I apologize for the lack of posts. We are getting ready to move and have a baby (any day now!) so there is quite a bit to do if you can imagine .

My “free-time” has been spent packing and still nesting like crazy. Even in these last weeks of pregnancy, with my body aching and so sore, all I want to do is scrub something, anything! Everything that can be washed in the house has been washed. I went through a tub of Oxy Clean in the last couple weeks and an entire can of carpet cleaner (because I was scrubbing my vehicle mats so much, trying to get every little spot out) just to give you an idea. I just can’t stop! My whites are whiter than they have ever been and my rugs look brand new. Also, I just impulsively bought a wet/dry vacuum to better clean the floors with. Well it wasn’t super impulsive because it is the same one we got my sister-in-law for her birthday and she sold me on it. No more getting down on my hands and knees to clean the floor AND getting an even better clean?! Sold. The vacuum should come today and I am already giddy about cleaning my floors. I have been watching You Tube videos of all the infomercials about it, so excited! So if you need something cleaned bring it over, seriously. I am searching for things to clean around the house at this point. And before this post gets any lamer lets move on to this delicious, fresh salad.rice and bean salad

I came up with this concoction after buying a huge bag of mixed beans from Costco and not really wanting to make bean soup like I normally do with them. I threw some things together and then found the recipe for the dressing, which is the best part of the salad. It’s tangy, refreshing, and a tad bit sweet. The longer you let the salad sit in the fridge the more flavor the rice and beans will soak up. And the nice part about this salad is the versatility. You can pretty much toss in whatever veggies, grains, nuts, and cheeses that your little heart desires and it will still turn out great. I am going to make this again soon and add some red cabbage and sliced carrots for a little more crunch. Oh and I didn’t put this in the recipe but I threw mine on top of a bed of mixed greens with a squeeze of lemon over it and it was divine. This makes for a perfect, protein & nutrient- packed, lunch that will last you a good week in the fridge.

Cold bean & rice veggie salad
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Ingredients
  • 3 cups cooked brown rice
  • 3-4 cups cooked beans ( I used a variety of pinto, kidney, black, yellow split peas, lima, and lentils) OR 2-3 cans of precooked beans, rinsed
  • 1 bag frozen yellow corn, thawed
  • 3-4 green onions, sliced
  • 1 can fire roasted diced tomatoes
  • ⅓ cup chopped cilantro
  • ¼ cup coconut oil
  • ¼ cup extra virgin olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon sugar
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon black pepper
  • feta cheese
Instructions
  1. In a large mixing bowl combine: cooked rice and beans, corn, onions, tomatoes and cilantro.
  2. In another smaller mixing bowl, whisk together oils, vinegar, sugar, garlic, salt, cumin, chili powder, and pepper.
  3. Taste and season accordingly.
  4. Pour dressing mixture over rice and beans and toss to coat.
  5. Store in the fridge for at least 2 hours before serving for best results.
  6. Add feta or any other cheese right before serving.

Happy day to you!

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