Fried egg & spinach burger

You will need:

  • 1 lb ground beef, rolled into patties
  • eggs
  • spinach, washed
  • tomatoes, sliced
  • buns or bread
  • butter
  • bacon, cooked
  • sliced cheese

Grill the burgers. In a small skillet melt a tablespoon of butter, crack egg into skillet. Cook for about 5 minutes, flipping twice. Top burger with cheese,egg, and other toppings. Make sure to toast your bun or bread and butter both sides! yum!


Rotisserie chicken & spinach wrap

All this beautiful weather has put our summer dinner favorites at the top of our menu!

You will need:

  • whole wheat wraps
  • spinach, washed
  • tomatoes chopped
  • dab of mayo
  • dash of salt and pepper
  • rotisserie chicken, sliced
  • colby-jack cheese, sliced
Spread mayo on wrap, add a dash of salt and pepper. Add the rest of the ingredients and enjoy! A great way to use of leftover chicken from a previous meal.

Chicken spinach cobb salad

You will need:

Toss all ingredients together for a fresh, great tasting salad! If you are using the ts bacon bacon, be sure to cook that with a tablespoon of olive oil first.


Spinach garlic linguini


You will need:

  • 1 package spinach linguini
  • 4 tablespoons olive oil
  • 2 tablespoons crushed garlic
  • 1 red onion chopped
  • 1 carrot sliced
  • 1 cup of mushrooms sliced
  • 1 bundle of asparagus chopped
  • 1 can of artichoke hearts
  • 1 can diced tomatoes
  • 1 large chicken breast
  • shredded mozzarella cheese

Place chicken breast with one tablespoon of butter and salt and pepper, in a small skillet. Cover and cook on medium heat for about 30 minutes or until cooked through.

Boil noodles, drain, and set aside.

In a large skillet, sauté olive oil and garlic on medium to start sauce.

Toss onion, carrots, asparagus, mushrooms and chicken into skillet, cook for 5 minutes.

Add can of tomatoes and artichoke hearts, cover and continue to cook on medium for 25 minutes.

Stir in linguini. Top with shredded mozzarella.

A new family favorite! Very easy to make and a a healthier option than speghetti.


Chicken apple sausage quiche


You will need:


Spray a pie pan with non-stick cooking spray. Press pie crust into pan. Bake crust at 400° for 10 minutes. Saute chopped apples, sliced chicken apple sausage, and chopped onions(or TS onion onion) until sausage is lightly browned.

Add sausage & apple mixture into baked crust. Whisk together eggs, milk and TS spinach & herb mix (if you are using fresh spinach don’t mix with eggs).

Pour egg mixture over sausage into the crust. If you are using fresh spinach add that on top. Sprinkle bacon bits & cheese over the top.

Bake at 350° for 45 minutes or until a toothpick comes out clean in the center.

We made this one up! This is a great basic quiche recipe that you can spice up or alter to your liking. Switch up the chicken apple sausage with bacon, breakfast sausage or ham. Try a different cheese like swiss, mozzarella, or bleu cheese. Add veggies like broccoli or mushrooms. The possibilities are endless! We just used what we had in the fridge!